Wandering conflicted mind

i keep worrying. Worrying about the big things to the small things, about everything. And Worry bring its best friend- Fear each time. They are the core ingredients of Insecurities.

Things seemed to be heading for the worse, the noise won’t quieten down. The voice in my head kept telling me things i don’t want to hear- fearful things, feeding me very bad scenario kind of thoughts. And it has affected my mood and emotions greatly. I hate how am i feeling these few days. Hate how i am reacting to those thoughts. Vulnerable, lost and cold. 

Is it really alright to continue being together? Is all of this healthy? Is it not a torture? Or is it better to heed the words of the noise?

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